6min chapter

The Rich Roll Podcast cover image

Dr. David Spiegel On Mind-Body 'Tranceformation' Through Hypnosis

The Rich Roll Podcast

CHAPTER

Mind Over Matter: The Power of Mental States

This chapter explores the profound connection between the brain and body during physical exertion, emphasizing mental states like mindfulness and hypnosis. It contrasts the philosophical roots of these practices and their approaches to understanding pain and emotional expression, highlighting the significance of self-compassion.

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