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Dr. David Spiegel On Mind-Body 'Tranceformation' Through Hypnosis

The Rich Roll Podcast

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Exploring Self-Care Through Hypnosis

This chapter discusses the intersection of self-care and self-love through the lens of hypnosis and loving-kindness meditation. It highlights cultural differences in self-compassion, presents innovative research on stress reduction, and examines the impact of group therapy on emotional resilience. Additionally, it delves into the historical roots of hypnosis and offers practical advice for those interested in self-hypnosis.

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