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Dr. David Spiegel On Mind-Body 'Tranceformation' Through Hypnosis

The Rich Roll Podcast

CHAPTER

Empowering Self-Hypnosis Through Digital Innovation

This chapter delves into self-hypnosis facilitated by the Reverie app, which allows users to easily enter hypnotic states tailored to their needs. It emphasizes the app's role in making therapeutic practices more accessible for stress relief and pain management.

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