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Dr. David Spiegel On Mind-Body 'Tranceformation' Through Hypnosis

The Rich Roll Podcast

CHAPTER

Enhancing Wellness Through Technology and Hypnosis

This chapter explores two health products: AG1 by Athletic Greens for nutritional support and the Levels app for tracking metabolic health. It also delves into clinical and self-hypnosis techniques, emphasizing their therapeutic benefits and introducing the Reverie app for guided self-hypnosis.

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