23min chapter

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Dr. David Spiegel On Mind-Body 'Tranceformation' Through Hypnosis

The Rich Roll Podcast

CHAPTER

Healing Through Hypnosis: Pain, Trauma, and Agency

This chapter explores the intricate relationship between addiction, pain management, and hypnosis, highlighting how hypnotic techniques can reshape pain perception and promote self-compassion. Through personal stories of trauma and resilience, it emphasizes the importance of agency in mental health recovery, particularly in addressing PTSD and memory, while also discussing the controversial use of hypnosis in legal contexts. The narrative further examines the application of hypnosis in enhancing athletic performance and achieving a flow state, illustrating its broad therapeutic potential.

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