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The Tim Ferriss Show

#731: Dr. David Spiegel, Stanford U. — Practical Hypnosis, Meditation vs. Hypnosis, Pain Management Without Drugs, The Neurobiology of Trance, and More

Apr 10, 2024
Dr. David Spiegel, a Stanford University psychiatrist and expert in hypnosis, shares fascinating insights into the power of hypnosis for therapeutic purposes. He differentiates hypnosis from meditation and explains how it can manage pain and stress effectively. The conversation touches on the neurobiology of trance, how suggestibility varies among individuals, and even explores emerging fields like therapeutic psychedelics. Listeners will learn about the groundbreaking self-hypnosis app, Reveri, designed to enhance mental well-being.
01:45:31

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Hypnosis is an effective tool for managing pain and promoting healing.
  • Hypnosis can aid in addressing trauma and phobias by reframing past experiences.

Deep dives

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