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#731: Dr. David Spiegel, Stanford U. — Practical Hypnosis, Meditation vs. Hypnosis, Pain Management Without Drugs, The Neurobiology of Trance, and More

The Tim Ferriss Show

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Exploring Self-Hypnosis and Pain Management Techniques

This chapter delves into self-hypnosis and its effectiveness in pain management. Through engaging discussions, it highlights relaxation techniques and the use of a pain control app to facilitate guided practice.

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