21min chapter

The Tim Ferriss Show cover image

#731: Dr. David Spiegel, Stanford U. — Practical Hypnosis, Meditation vs. Hypnosis, Pain Management Without Drugs, The Neurobiology of Trance, and More

The Tim Ferriss Show

CHAPTER

Understanding Hypnosis and Its Therapeutic Potential

This chapter examines the concept of hypnosis, focusing on its relationship with altered states of consciousness and its therapeutic applications. It highlights key components of hypnosis, including focused attention and suggestibility, while contrasting it with meditation. The discussion also delves into the practical uses of hypnosis in enhancing athletic performance and treating trauma, particularly PTSD, through cognitive restructuring.

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