Intro

This chapter explores the advantages of high-quality supplements and customizable mattresses in promoting better health and performance. Highlighting Momentus for its effective supplements and Helix Sleep for its tailored mattresses, it discusses how these products contribute to improved sleep and overall wellness.

Transcript

chevron_right

Play full episode

chevron_right

Transcript

Episode notes

Dr. David Spiegel is Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Medical Director of the Center for Integrative Medicine at Stanford University School of Medicine, where he has been a member of the academic faculty since 1975. He is the founder of Reveri, the world's first interactive self-hypnosis app.

Timestamps for this episode are available below. Links to everything discussed: https://tim.blog/2024/04/10/dr-david-spiegel-hypnosis/

Sponsors:

Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for 20% off)

Helix Sleep premium mattresses: https://helixsleep.com/tim (20% off all mattress orders and two free pillows)

AG1 all-in-one nutritional supplement: https://drinkag1.com/tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)

Timestamps:

[00:00] Start

[07:00] How Herbert Spiegel was exposed to hypnosis.

[10:14] Using hypnosis to cure non-epileptic seizures.

[11:53] What is a forensic psychiatrist?

[14:43] How hypnosis works.

[17:54] Hypnosis and the flow state.

[21:03] How hypnosis differs from meditation.

[22:38] Determining one’s susceptibility to hypnosis.

[27:21] I take the eye-roll test.

[29:33] Thoughts on EMDR.

[36:29] Therapeutic psychedelics and ego dissolution.