Does Hypnosis Really Work? | Dr. David Spiegel
The Checkup with Doctor Mike
The Brain-Body Connection: Unlocking Mental Influence
This chapter delves into the intricate link between mental states and physiological responses, showcasing how techniques like self-hypnosis and visualization can affect bodily functions. It also emphasizes the importance of educating the public about the brain's capabilities, advocating for mental exercises similar to physical training.
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