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2min chapter
Does Hypnosis Really Work? | Dr. David Spiegel
The Checkup with Doctor Mike
Exploring Treatment Options for Anxiety and Depression
This chapter explores bibliotherapy as an effective treatment for mild depression and anxiety, showcasing specific books that aid in recovery. It also highlights the nuances of using digital applications for mental health, emphasizing the need for accessible treatment options for those with serious conditions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode