In this episode of the L&P Podcast, I speak with Mike Christensen, a counselor, trainer, and expert in cognitive behavioral therapy (CBT), about how our thoughts and beliefs influence how we feel, what we do, and ultimately, our ability to learn and perform. Mike and I discuss a range of CBT tools and techniques that are not only valuable to therapists and their patients, but can be used in any situation in which people might need to rethink things or change beliefs in order to learn or perform better. We also discuss how to use "deliberate practice" to improve at providing therapy, coaching, and beyond.
KEY TOPICS:
In our conversation, Mike and I discuss a range of topics, including:
Cognitive behavioral therapy (CBT) and how what we think determines how we feel
The difference between CBT and positive thinking
David Burns’ new “TEAM” model of providing therapy and coaching
The importance of measuring outcomes
Why empathy is a necessary but not sufficient condition for change
Overcoming resistance to change
A bunch of techniques to help you untwist your thinking
The importance of deliberate practice and feedback in improving
Positive reframing
A whole lot more…
ABOUT THE GUEST:
Mike Christensen. MACP, RCC, ACS serves as the Director of Professional Development at the Feeling Good Institute. He is a Registered Clinical Counselor with the British Columbia Association of Clinical Counselors and holds a Master of Arts in Counseling Psychology. His diverse background in business, community organizations, and family support roles has provided Mike with a wide array of experience in leadership, administration, parenting training, and team building. He is a Certified Level 5 Master TEAM CBT Therapist and Trainer and is the Director of Feeling Good Institute Canada. He provides advanced level online training with the Feeling Good Institute for therapists around the world and is the co-author of “Deliberate Practice for TEAM CBT" with Dr. Maor Katz, Dr. Tony Roussmaniere and Dr. Alez Vaz. Mike lives in Canada with his wife and daughters. He is an avid cyclist and former swim coach.
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MENTIONS, REFERENCES, AND RESOURCES:
