Mike Christensen, Director of Professional Development at the Feeling Good Institute, shares his expertise in cognitive behavioral therapy (CBT). He explores how our thoughts shape our feelings and actions, highlighting the difference between CBT and mere positive thinking. Mike discusses the powerful TEAM approach to therapy, emphasizing empathy and measuring outcomes. He also shares techniques for overcoming resistance to change, the benefits of deliberate practice for personal growth, and how to frame challenges as opportunities for success.

Cognitive behavioral therapist, Mike Christensen, introduces the benefits of Team CBT and shares tips for managing emotions. Natalie discusses feeling overwhelmed and stuck with a long to-do list. They also explore worries about the future and identify self-defeating beliefs. The importance of embracing limitations and honoring beliefs is discussed. The podcast concludes with reflections on insights and hope for the community.