LearnDoBecome Radio

"I'm Busy, Exhausted, and Stuck with a Long List. How Do I NOT Feel Like a Failure?" -- ARISE Member Training with Mike Christensen [Episode 219]

Nov 7, 2023

Cognitive behavioral therapist, Mike Christensen, introduces the benefits of Team CBT and shares tips for managing emotions. Natalie discusses feeling overwhelmed and stuck with a long to-do list. They also explore worries about the future and identify self-defeating beliefs. The importance of embracing limitations and honoring beliefs is discussed. The podcast concludes with reflections on insights and hope for the community.

01:12:52

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Episode guests

Mike Christensen

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Episode notes

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Quick takeaways

Focusing on six key areas for personal excellence is crucial: connecting with a higher power, building financial stability, investing in mental and physical wellness, creating calm and uplifting environments, building strong family relationships, and pursuing one's purpose.

Cognitive behavioral therapy (CBT) plays an essential role in personal development, offering an evidence-based approach and incorporating empathy, resistance assessment, and various relief and learning methods.

Negative emotions like anxiety and guilt can have positive aspects indicating care, high moral standards, and a desire to learn from mistakes; reframing these emotions can drive personal growth.

Deep dives

Recognizing the Six Areas of Focus for Personal Excellence

The podcast episode acknowledges the importance of focusing on six key areas for personal excellence: connecting with a higher power, building financial stability, investing in mental and physical wellness, creating calm and uplifting environments, building strong family relationships, and pursuing one's purpose.

Introduction

4min

Solving a personal problem with the help of a therapist and introducing the Arise community

2min

Discovering the Beauty and Grace of Team CBT

4min

Feeling Overwhelmed and Stuck

17min

Worries About Future and Generational Patterns

3min

Identifying Self-Defeating Beliefs

11min

Embracing Limitations and Honoring Beliefs

28min

Reflections on Insights and Hope for the Community

3min

We had one of the best ARISE conversations a few months ago with my personal coach and cognitive behavioral therapist, Mike Christensen.

I have researched and personally experienced the power of the "TEAM-CBT" methods for 7+ years, and I'd say this is the #1 resource that I turn to whenever I'm feeling anxious, discouraged, angry, etc. It is incredibly practical, and I've used these methods to help my family and friends, as well.

If you are looking to gain new tools for managing anxiety, discouragement, anger, guilt, sadness, etc., this podcast will be a HUGE strength for you.

For Show Notes, please visit https://LearnDoBecome.com/Episode219

For more details on our ARISE membership, please visit: https://LearnDoBecome.com/ARISE

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LearnDoBecome Radio

"I'm Busy, Exhausted, and Stuck with a Long List. How Do I NOT Feel Like a Failure?" -- ARISE Member Training with Mike Christensen [Episode 219]

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Recognizing the Six Areas of Focus for Personal Excellence

The Significance of Cognitive Behavioral Therapy in Personal Development

The Importance of Recognizing the Positive Aspects of Negative Emotions

Defeating Negative Thoughts and Challenging Self-Defeating Beliefs

The Need for Persistence and Relapse Management in Personal Transformation

Remember Everything You Learn from Podcasts