LearnDoBecome Radio

"I'm Busy, Exhausted, and Stuck with a Long List. How Do I NOT Feel Like a Failure?" -- ARISE Member Training with Mike Christensen [Episode 219]

Nov 7, 2023
Cognitive behavioral therapist, Mike Christensen, introduces the benefits of Team CBT and shares tips for managing emotions. Natalie discusses feeling overwhelmed and stuck with a long to-do list. They also explore worries about the future and identify self-defeating beliefs. The importance of embracing limitations and honoring beliefs is discussed. The podcast concludes with reflections on insights and hope for the community.
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