LearnDoBecome Radio "I'm Busy, Exhausted, and Stuck with a Long List. How Do I NOT Feel Like a Failure?" -- ARISE Member Training with Mike Christensen [Episode 219]
Nov 7, 2023
Cognitive behavioral therapist, Mike Christensen, introduces the benefits of Team CBT and shares tips for managing emotions. Natalie discusses feeling overwhelmed and stuck with a long to-do list. They also explore worries about the future and identify self-defeating beliefs. The importance of embracing limitations and honoring beliefs is discussed. The podcast concludes with reflections on insights and hope for the community.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 4min
Solving a personal problem with the help of a therapist and introducing the Arise community
04:10 • 2min
Discovering the Beauty and Grace of Team CBT
06:31 • 4min
Feeling Overwhelmed and Stuck
10:37 • 17min
Worries About Future and Generational Patterns
27:52 • 3min
Identifying Self-Defeating Beliefs
31:12 • 11min
Embracing Limitations and Honoring Beliefs
41:52 • 28min
Reflections on Insights and Hope for the Community
01:10:05 • 3min