We had one of the best ARISE conversations a few months ago with my personal coach and cognitive behavioral therapist, Mike Christensen.
I have researched and personally experienced the power of the "TEAM-CBT" methods for 7+ years, and I'd say this is the #1 resource that I turn to whenever I'm feeling anxious, discouraged, angry, etc. It is incredibly practical, and I've used these methods to help my family and friends, as well.
If you are looking to gain new tools for managing anxiety, discouragement, anger, guilt, sadness, etc., this podcast will be a HUGE strength for you.
For Show Notes, please visit https://LearnDoBecome.com/Episode219
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