Jon Walker

Jon Walker, a retired physician and certified mindful self-compassion teacher, discusses the transformative power of self-compassion for personal growth and performance. He explores how self-kindness can combat the inner critic, enhance resilience, and redefine strength, especially for men grappling with cultural myths. Jon shares practical techniques for cultivating self-compassion and reflects on his journey from burnout to renewal. The conversation emphasizes that being kinder to oneself is a crucial step towards thriving in high-pressure environments.