Being Well with Forrest Hanson and Dr. Rick Hanson Overcoming Depression: Causes, Interventions, Mindfulness, and Depressed Mood
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Aug 19, 2019 Delve into the complexities of depression, exploring its multifaceted causes from personal struggles to broader societal issues. Discover practical strategies like mindfulness and behavioral activation to foster positive experiences and combat feelings of hopelessness. The discussion emphasizes the importance of self-compassion and the role of social support in overcoming depressive slumps. Listeners will gain insights into building resilient habits and effective interventions that can empower those struggling with mental health challenges.
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Depression's Three Causes
- Depression has causes in the world, body, and mind that create opportunities for intervention.
- Addressing physical conditions or life situations can be lower-hanging fruit before psychological methods.
Mindfulness and Support First
- Start with mindfulness to create spacious acceptance of depressive feelings.
- Use social support unconditionally to reduce isolation and convey caring without pressure.
Compassion and Behavioral Activation
- Use self-compassion practices to counter harsh self-criticism common in depression.
- Behavioral activation like exercise and contributing small acts rebuilds agency and positive feelings.
