#37666
Mentioned in 2 episodes
The feeling good handbook
Book • 1999
This book, a companion to 'Feeling Good: The New Mood Therapy,' offers powerful new techniques and exercises to help readers cope with a range of everyday problems.
It includes methods to free oneself from fears, phobias, and panic attacks, overcome self-defeating attitudes, improve intimate communication, resolve marital conflicts, and conquer procrastination.
The book also provides information on commonly prescribed psychiatric drugs and anxiety disorders such as agoraphobia and obsessive-compulsive disorder, aiming to help readers feel good about themselves and their relationships.
It includes methods to free oneself from fears, phobias, and panic attacks, overcome self-defeating attitudes, improve intimate communication, resolve marital conflicts, and conquer procrastination.
The book also provides information on commonly prescribed psychiatric drugs and anxiety disorders such as agoraphobia and obsessive-compulsive disorder, aiming to help readers feel good about themselves and their relationships.
Mentioned by
Mentioned in 2 episodes
Recommended as a classic full of methods and sheets that you can do for cognitive therapy.
Overcoming Depression: Causes, Interventions, Mindfulness, and Depressed Mood
