#8501
Mentioned in 3 episodes
The mindful path to self-compassion
freeing yourself from destructive thoughts and emotions
Book • 2009
The Mindful Path to Self-Compassion by Christopher Germer and Kristin Neff provides a comprehensive guide to understanding and practicing self-compassion.
The book combines theoretical insights with practical exercises and meditations to help readers cultivate self-kindness, common humanity, and mindfulness.
Germer and Neff emphasize the importance of self-compassion in overcoming self-criticism, shame, and other negative emotions.
The book offers a step-by-step approach to developing self-compassion, making it accessible to readers of all levels of experience.
It is a valuable resource for anyone seeking to improve their emotional well-being and build more fulfilling relationships.
The book combines theoretical insights with practical exercises and meditations to help readers cultivate self-kindness, common humanity, and mindfulness.
Germer and Neff emphasize the importance of self-compassion in overcoming self-criticism, shame, and other negative emotions.
The book offers a step-by-step approach to developing self-compassion, making it accessible to readers of all levels of experience.
It is a valuable resource for anyone seeking to improve their emotional well-being and build more fulfilling relationships.
Mentioned by
Mentioned in 3 episodes
Recommended to take a look at his work on Mindful Self-Compassion.
Overcoming Depression: Causes, Interventions, Mindfulness, and Depressed Mood
