Being Well with Forrest Hanson and Dr. Rick Hanson Self-Compassion: How to Make it Work For You with Dr. Chris Germer
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Oct 14, 2024 Dr. Chris Germer, a clinical psychologist and Harvard lecturer, joins Forrest to unpack the concept of self-compassion. They explore why many resist it, revealing the tight grip of shame and self-criticism. Dr. Germer explains the delicate balance of tender and fierce self-compassion while addressing its paradoxes. The duo also tackles how the model of safety, challenge, and overwhelm can guide us in reducing burnout. They emphasize that nurturing self-kindness can transform our internal dialogue and help us embrace our emotions.
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Self-Compassion Misconceptions
- People often misunderstand self-compassion as weakness or selfishness.
- Research shows it reduces distress, improves well-being, and even enhances relationships.
Self-Compassion Benefits
- Self-compassion doesn't lead to self-pity; it increases perspective and reduces rumination.
- It promotes self-care, not self-indulgence, and motivates with kindness rather than self-criticism.
Practicing Self-Compassion
- Acknowledge seeking self-compassion as an act of self-compassion itself.
- Practice self-compassion to be kind during struggles, not just fix them.
