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2min chapter
Self-Compassion: How to Make it Work For You with Dr. Chris Germer
Being Well with Forrest Hanson and Dr. Rick Hanson
Intro
This chapter explores the importance of self-compassion and the misconceptions that often surround it. It highlights the need to treat oneself kindly during tough times, setting the foundation for further discussion on its practical benefits.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode