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23min chapter
Self-Compassion: How to Make it Work For You with Dr. Chris Germer
Being Well with Forrest Hanson and Dr. Rick Hanson
Navigating Emotions with Mindfulness and Self-Compassion
This chapter explores the interplay between mindfulness and self-compassion, emphasizing their roles in managing emotional states and expanding one's tolerance for challenges. It discusses common misconceptions about self-compassion, highlighting how accepting oneself can lead to genuine change and alleviate suffering rather than reinforce struggles. The speakers provide practical strategies to nurture self-kindness, manage shame, and cultivate a clearer perception of reality amidst emotional overwhelm.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode