Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Self-Compassion: How to Make it Work For You with Dr. Chris Germer

Being Well with Forrest Hanson and Dr. Rick Hanson

00:00

Navigating Emotions with Mindfulness and Self-Compassion

This chapter explores the interplay between mindfulness and self-compassion, emphasizing their roles in managing emotional states and expanding one's tolerance for challenges. It discusses common misconceptions about self-compassion, highlighting how accepting oneself can lead to genuine change and alleviate suffering rather than reinforce struggles. The speakers provide practical strategies to nurture self-kindness, manage shame, and cultivate a clearer perception of reality amidst emotional overwhelm.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app