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3min chapter
Self-Compassion: How to Make it Work For You with Dr. Chris Germer
Being Well with Forrest Hanson and Dr. Rick Hanson
Navigating Difficult Emotions with Mindfulness and Self-Compassion
This chapter delves into the challenges of handling overwhelming emotions, emphasizing the need for mindfulness and soothing techniques. It highlights the importance of equanimity and feeling safe before addressing deeper emotional issues.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode