Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Self-Compassion: How to Make it Work For You with Dr. Chris Germer

Being Well with Forrest Hanson and Dr. Rick Hanson

00:00

Navigating Difficult Emotions with Mindfulness and Self-Compassion

This chapter delves into the challenges of handling overwhelming emotions, emphasizing the need for mindfulness and soothing techniques. It highlights the importance of equanimity and feeling safe before addressing deeper emotional issues.

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