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8min chapter
Self-Compassion: How to Make it Work For You with Dr. Chris Germer
Being Well with Forrest Hanson and Dr. Rick Hanson
Embracing Self-Compassion
This chapter explores self-compassion as a series of actionable behaviors rather than mere meditation, focusing on practical steps like journaling and setting boundaries. It emphasizes the importance of being present with one's emotions and offers tools to cultivate a kinder relationship with oneself.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode