Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Self-Compassion: How to Make it Work For You with Dr. Chris Germer

Being Well with Forrest Hanson and Dr. Rick Hanson

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Embracing Self-Compassion

This chapter explores self-compassion as a series of actionable behaviors rather than mere meditation, focusing on practical steps like journaling and setting boundaries. It emphasizes the importance of being present with one's emotions and offers tools to cultivate a kinder relationship with oneself.

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