Chris Germer

Dr. Chris Germer, a clinical psychologist and Harvard lecturer, joins Forrest to unpack the concept of self-compassion. They explore why many resist it, revealing the tight grip of shame and self-criticism. Dr. Germer explains the delicate balance of tender and fierce self-compassion while addressing its paradoxes. The duo also tackles how the model of safety, challenge, and overwhelm can guide us in reducing burnout. They emphasize that nurturing self-kindness can transform our internal dialogue and help us embrace our emotions.

Clinical psychologist Chris Germer, co-developer of Mindful Self-Compassion program, discusses the dichotomy of fierce compassion, near and far enemies of compassion, balancing tenderness and action, emotional reactivity challenges, and the importance of mindfulness and self-kindness in fostering genuine compassion.

Clinical psychologist Chris Germer and Brené Brown discuss fierce compassion, balancing instinctual reactions with kindness, anger as a force for positive change, and the intersection of anger and compassion. They also touch on wisdom, personhood, vulnerability, and finding joy through music and life.

Chris Germer, a clinical psychologist and co-developer of the Mindful Self-Compassion program, explores the power of self-compassion in this engaging conversation. He highlights its scientifically-proven benefits for mental health and personal growth while offering practical strategies to cultivate kindness towards oneself. Topics include overcoming shame, the transformative effects of mindfulness, and how self-compassion enhances interpersonal relationships. Germer also shares insights on using meditation to manage anxiety, making a compelling case for self-kindness as a pathway to emotional resilience.

Dr. Chris Germer, a clinical psychologist and Harvard lecturer, discusses the healing power of self-compassion to combat shame. He shares his transformative journey with mindfulness and emphasizes the need for a balanced, compassionate approach to emotional suffering. The conversation dives into how societal pressures influence masculinity and self-compassion, advocating for vulnerability as a strength. Germer’s insights highlight that embracing one’s pain with kindness can lead to resilience and healthier relationships.