Brené with Chris Germer on the Near and Far Enemies of Fierce Compassion, Part 2 of 2
Dec 7, 2022
30:18
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Clinical psychologist Chris Germer and Brené Brown discuss fierce compassion, balancing instinctual reactions with kindness, anger as a force for positive change, and the intersection of anger and compassion. They also touch on wisdom, personhood, vulnerability, and finding joy through music and life.
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Quick takeaways
Maintaining fierce compassion involves responding to pain without causing harm or distancing oneself, emphasizing the balance of emotional expression and social action.
Self-compassion is crucial for preventing burnout and sustaining meaningful change in social justice work, highlighting the interconnected nature of personal and societal growth.
Deep dives
Fierce Compassion and Social Justice
Discussing the concept of fierce compassion, the podcast explores how individuals can respond to pain and hurt without causing more harm. It delves into the far enemies of fierce compassion, such as emotional reactivity, demonizing, and hostility, emphasizing the challenge of maintaining compassion in difficult situations. The conversation highlights the importance of balancing personal emotions with the desire to speak up for justice, advocating for self-kindness and common humanity in addressing social issues.
Integrating Inner and Outer Transformation
The episode underscores the significance of simultaneous inner and outer transformation in social justice work. It stresses the need to cultivate self-compassion to prevent burnout and sustain meaningful change. By acknowledging the interconnected nature of personal growth and societal progress, the podcast emphasizes the importance of nurturing oneself while actively engaging in social justice efforts.
Wisdom and Insight
Exploring the concept of wisdom from both Eastern and Western perspectives, the podcast defines wisdom as insight into complexity and the ability to navigate effectively. It underscores the necessity of understanding interdependence and taking wise action in various contexts. By linking wisdom to self-awareness and effective decision-making, the episode underscores the essential role of wisdom in personal and collective growth.
We’re back with Part 2 of my conversation with Chris Germer, a clinical psychologist and lecturer on psychiatry at Harvard Medical School, and we’re talking about fierce compassion, which is something so many of us are trying to figure out right now. When there’s so much pain and hurt in the world, we want to be a voice. We want to speak up and speak out. We want to take action, and we want to do so from a place where we are healing pain. In this episode, Chris and I talk about what’s actually possible for us as humans and how we can respond to pain and hurt without causing more of it and without self-protecting and distancing.