Unlocking Us with Brené Brown cover image

Unlocking Us with Brené Brown

Brené with Chris Germer on the Near and Far Enemies of Fierce Compassion, Part 2 of 2

Dec 7, 2022
30:18
Snipd AI
Clinical psychologist Chris Germer and Brené Brown discuss fierce compassion, balancing instinctual reactions with kindness, anger as a force for positive change, and the intersection of anger and compassion. They also touch on wisdom, personhood, vulnerability, and finding joy through music and life.
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Podcast summary created with Snipd AI

Quick takeaways

  • Maintaining fierce compassion involves responding to pain without causing harm or distancing oneself, emphasizing the balance of emotional expression and social action.
  • Self-compassion is crucial for preventing burnout and sustaining meaningful change in social justice work, highlighting the interconnected nature of personal and societal growth.

Deep dives

Fierce Compassion and Social Justice

Discussing the concept of fierce compassion, the podcast explores how individuals can respond to pain and hurt without causing more harm. It delves into the far enemies of fierce compassion, such as emotional reactivity, demonizing, and hostility, emphasizing the challenge of maintaining compassion in difficult situations. The conversation highlights the importance of balancing personal emotions with the desire to speak up for justice, advocating for self-kindness and common humanity in addressing social issues.

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