Brené Brown delves into the intricate connection between anger and compassion, inner and outer transformation, and the essence of wisdom in her discussion with clinical psychologist Chris Germer. The chapter highlights Germer's work in the Mindful Self-Compassion Program and the integration of meditation practices into psychotherapy.
We’re back with Part 2 of my conversation with Chris Germer, a clinical psychologist and lecturer on psychiatry at Harvard Medical School, and we’re talking about fierce compassion, which is something so many of us are trying to figure out right now. When there’s so much pain and hurt in the world, we want to be a voice. We want to speak up and speak out. We want to take action, and we want to do so from a place where we are healing pain. In this episode, Chris and I talk about what’s actually possible for us as humans and how we can respond to pain and hurt without causing more of it and without self-protecting and distancing.
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