
Unlocking Us with Brené Brown
I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned it’s this: we are hardwired for connection, and connecting requires courage, vulnerability, and conversation. I want this to be a podcast that’s real, unpolished, honest, and reflects both the magic and the messiness of what it means to be human. Episodes will include conversations with the people who are teaching me, challenging me, confusing me, or maybe even ticking me off a little. I'll also have direct conversations with you about what I’m learning from new research, and we'll do some episodes dedicated to answering your questions. We don’t have to do life alone. We were never meant to.Part of the Vox Media Podcast Network.
Latest episodes

102 snips
Oct 28, 2024 • 1h 4min
VP Kamala Harris on Courageous Leadership and Winning in 2024
In a compelling conversation, Vice President Kamala Harris shares her insights on democracy, justice, and leadership. She emphasizes the fragility of democratic values and the critical role of responsible leadership in today's political climate. Harris discusses the importance of building coalitions and nurturing future leaders, while also reflecting on her personal journey and the lessons learned from her upbringing. She advocates for compassionate leadership and the necessity of civic engagement as the 2024 election approaches.

9 snips
Oct 23, 2024 • 53min
Grief, Laughter, and Sisterhood: Losing Our Mom and Holding On to Each Other
In this heartfelt discussion, sisters Ashley and Barrett Brown reflect on their experiences with grief and family dynamics after losing their mother to dementia. They navigate the emotional challenges of caregiving and the complexities of loss, often choosing laughter as their coping mechanism. The conversation is rich with shared memories tied to nostalgic music and humorous anecdotes about their mother's quirks. Their bond and sisterhood shine as they honor their mother's legacy, showcasing the profound impact of familial support during such difficult times.

12 snips
Oct 16, 2024 • 44min
Dr. Heather Cox Richardson on Democracy Awakening: Notes on the State of America, Part 2 of 2
Dr. Heather Cox Richardson, a Boston College historian renowned for her analysis of American democracy, dives into the crucial narratives shaping our political landscape. She reveals how democracies often decline through elections rather than violence. Key topics include the manipulation of immigration narratives that fuel authoritarianism, the historical roots of the anti-abortion movement, and the dangers of misinformation in upcoming elections. Richardson emphasizes hope, civic engagement, and understanding history to protect our democratic values.

40 snips
Oct 9, 2024 • 1h 6min
Dr. Heather Cox Richardson on Democracy Awakening: Notes on the State of America, Part 1 of 2
Dr. Heather Cox Richardson, a historian at Boston College and author of "Democracy Awakening," discusses the pressing threats to American democracy. She emphasizes the importance of civic engagement and the stories that shape our collective identity. Heather explores the dynamics of power as the 2024 election approaches, advocating for the majority's voice against elite manipulation. With a focus on hope and resilience, she highlights historical struggles for democracy, urging listeners to actively fight for justice and representation.

28 snips
Oct 2, 2024 • 1h 2min
Dr. Mary Claire Haver on the New Menopause
Dr. Mary Claire Haver, a board-certified OB/GYN and author of "The New Menopause," passionately discusses the need for a paradigm shift in menopause care. She highlights the power of unlearning outdated narratives and advocates for empowering women through education and support. The conversation touches on the emergence of the "menoposse," a movement of advocates reshaping perceptions of menopause. Dr. Haver shares her personal journey, emphasizing the urgent need for systemic change in women's health as they navigate life’s many transitions.

13 snips
Sep 25, 2024 • 1h 12min
Roxane Gay on “Stand Your Ground: A Black Feminist Reckoning with America’s Gun Problem”
In a thought-provoking discussion, Roxane Gay, a prominent cultural critic known for her insights on feminism and social issues, dives into her long-form essay on Black gun ownership. She challenges the narrative of women as victims and critiques the harmful 'good man with a gun' trope. Gay emphasizes the complexities of gun culture, the societal costs of resisting nuance, and the marketing tactics that exploit women's fears. With personal anecdotes and scholarly insights, she navigates the intersection of race, gender, and empowerment in America’s pressing gun crisis.

5 snips
Sep 18, 2024 • 55min
Dr. Sarah Lewis on The Unseen Truth: When Race Changed Sight in America
Dr. Sarah Lewis, an author and researcher specializing in race and visual culture, discusses her new book, The Unseen Truth. She reveals how visual representations shape societal beliefs about race and belonging. The conversation dives into the misconceptions perpetuated by visual myths and the essential role of aesthetics in social movements. Lewis emphasizes the importance of confronting historical narratives to challenge systemic racism and the need for self-reflection in fostering inclusivity and justice.

21 snips
Sep 11, 2024 • 1h 12min
Valarie Kaur on Sage Warrior: Wake to Oneness, Practice Pleasure, Choose Courage, Become Victory
Valarie Kaur, a civil rights leader and award-winning filmmaker, discusses the transformative power of love in the fight for justice. She shares insights from her book on the 'Sage Warrior' concept, emphasizing how ancestral wisdom and resilience shape identity. Kaur explores how revolutionary love can foster healing and community, urging listeners to pursue personal and collective empowerment. The conversation also touches on the interplay between courage and love, as well as the role of music in cultivating hope and resilience.

14 snips
May 15, 2024 • 44min
Brené and Barrett reflect on the "Living Beyond Human Scale" Podcast Series
Brené and Barrett discuss the impact of AI and social media, reflecting on fast-paced changes in society. They explore topics like moral outrage on social media, activism, AI in sensitive sectors, ethical implications of technology, Dr. Joy Bolamwini's work, and the future of AI-driven workplaces.

149 snips
Apr 24, 2024 • 1h 14min
Futurist Amy Webb on What's Coming (and What's Here)
Quantitative futurist Amy Webb discusses the 'super cycle' of AI, wearable devices, and biotechnology, emphasizing the need for future planning. Topics include human responses to modern challenges, data-driven models for predicting trends, potential career paths in the tech landscape, ethical concerns in AI development, and incentivizing ethical choices in technology.
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