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Unlocking Us with Brené Brown
Brené with Chris Germer on the Near and Far Enemies of Fierce Compassion, Part 1 of 2
Nov 30, 2022
41:53
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Clinical psychologist Chris Germer, co-developer of Mindful Self-Compassion program, discusses the dichotomy of fierce compassion, near and far enemies of compassion, balancing tenderness and action, emotional reactivity challenges, and the importance of mindfulness and self-kindness in fostering genuine compassion.
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Quick takeaways
- Identifying near enemies like reactivity and complacency enhances genuine compassion practice.
- Avoiding the trap of pity and embracing kindness rooted in common humanity fosters authentic compassion.
Deep dives
Exploring the Mindful Self-Compassion Program
The podcast episode delves into the Mindful Self-Compassion Program co-developed by Chris Germer and Kristin Neff, which has reached 200,000 individuals worldwide. The program focuses on cultivating compassion and mindfulness, blending love and suffering to transform experiences positively. Through a blend of tenderness and action, the program emphasizes nurturing, protecting, providing, and motivating to achieve a balanced, action-oriented form of compassion.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode