10% Happier with Dan Harris The Scientific Case for Self-Compassion | Chris Germer
Dec 30, 2020
Chris Germer, a clinical psychologist and co-developer of the Mindful Self-Compassion program, explores the power of self-compassion in this engaging conversation. He highlights its scientifically-proven benefits for mental health and personal growth while offering practical strategies to cultivate kindness towards oneself. Topics include overcoming shame, the transformative effects of mindfulness, and how self-compassion enhances interpersonal relationships. Germer also shares insights on using meditation to manage anxiety, making a compelling case for self-kindness as a pathway to emotional resilience.
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Self-Compassion and Public Speaking
- Chris Germer overcame debilitating public speaking anxiety by practicing self-compassion.
- He found that self-kindness reduced his fear and fostered love for the audience.
From Self-Compassion to Compassion for Others
- Self-compassion can transform into compassion for others.
- Public speaking anxiety, or other anxieties, can stem from a shame disorder.
Mindfulness vs. Self-Compassion
- Mindfulness is a loving awareness of moment-to-moment experience.
- Self-compassion adds a loving awareness of the experiencer, allowing one to hold their experience.