10% Happier with Dan Harris cover image

The Scientific Case for Self-Compassion | Chris Germer

10% Happier with Dan Harris

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Navigating Gratitude and Self-Compassion

This chapter delves into a listener's struggle with gratitude and the accompanying feelings of guilt and shame. It introduces practical strategies for cultivating self-compassion, emphasizing mindfulness and the importance of self-kindness in overcoming self-criticism.

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