10% Happier with Dan Harris cover image

The Scientific Case for Self-Compassion | Chris Germer

10% Happier with Dan Harris

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Embracing Self-Compassion as a Path to Personal Growth

This chapter highlights the significance of self-compassion as a vital habit for personal growth and well-being. It explores the science behind self-compassion and its transformative effects on self-image and interpersonal relationships.

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