10% Happier with Dan Harris cover image

The Scientific Case for Self-Compassion | Chris Germer

10% Happier with Dan Harris

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Journey to Self-Compassion in Public Speaking

This chapter explores the speaker's personal struggle with public speaking anxiety and their journey towards self-compassion through mindfulness and loving-kindness meditation. By sharing transformative experiences, they illustrate how shifting from fear to warm connection with the audience can alleviate distress. The chapter also emphasizes the significance of self-kindness in overcoming shame and anxiety, providing insights and techniques for others facing similar challenges.

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