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The Scientific Case for Self-Compassion | Chris Germer

10% Happier with Dan Harris

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Nurturing Self-Compassion Through Mindfulness

This chapter explores the essential role of self-compassion within mindfulness practices, emphasizing the importance of recognizing and responding kindly to one’s emotions. It discusses the integration of loving-kindness meditation as a means to heal emotional wounds and foster deeper relationships with oneself and others. The conversation highlights the transformative power of self-observation in meditation, encouraging listeners to embrace discomfort as an opportunity for growth and compassion.

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