10% Happier with Dan Harris cover image

The Scientific Case for Self-Compassion | Chris Germer

10% Happier with Dan Harris

00:00

Building Self-Compassion Through Meditation Practice

This chapter delves into the connection between self-compassion and meditation, highlighting how meditation can help manage fears like public speaking anxiety. It underscores the significance of regular practice for enhancing self-inquiry and emotional awareness.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app