The Scientific Case for Self-Compassion | Chris Germer
10% Happier with Dan Harris
00:00
Cultivating Self-Compassion
This chapter explores the challenges individuals encounter in practicing self-compassion, highlighting cultural and personal barriers that discourage self-kindness. It emphasizes the importance of aligning personal values with self-compassion to foster genuine motivation, particularly as listeners approach New Year's resolutions. Practical strategies for cultivating self-compassion, including self-awareness and treating oneself like a good friend, are discussed to help listeners build a more compassionate relationship with themselves.
Transcript
Play full episode
