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10min chapter
Self-Compassion: How to Make it Work For You with Dr. Chris Germer
Being Well with Forrest Hanson and Dr. Rick Hanson
Navigating Burnout and Shame
This chapter examines the connection between burnout, shame, and self-worth, emphasizing the need for self-compassion to combat feelings of exhaustion and inadequacy. It discusses how addressing deep-rooted shame and practicing mindfulness can help individuals shift their internal dialogues towards kindness and care.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode