Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Self-Compassion: How to Make it Work For You with Dr. Chris Germer

Being Well with Forrest Hanson and Dr. Rick Hanson

00:00

Navigating Burnout and Shame

This chapter examines the connection between burnout, shame, and self-worth, emphasizing the need for self-compassion to combat feelings of exhaustion and inadequacy. It discusses how addressing deep-rooted shame and practicing mindfulness can help individuals shift their internal dialogues towards kindness and care.

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