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21min chapter
Self-Compassion: How to Make it Work For You with Dr. Chris Germer
Being Well with Forrest Hanson and Dr. Rick Hanson
Understanding Self-Compassion
This chapter explores the complexities and misconceptions surrounding self-compassion, revealing its potential to enhance motivation and self-care despite common skepticism. The speakers discuss the importance of embracing both tender and fierce self-compassion, emphasizing the need for kindness towards oneself during challenging times. Additionally, they address barriers to practicing self-compassion and provide guidance on navigating overwhelming emotions that can arise in the process.
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Discover
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