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Five Tips to be Happier at Work (Dr Laurie at SXSW)

The Happiness Lab with Dr. Laurie Santos

CHAPTER

Cultivating Workplace Well-Being

This chapter explores enhancing happiness in the workplace by tackling negative emotions and the misconceptions surrounding productivity. It introduces the RAIN meditation technique as a practical strategy to recognize and nurture emotions, emphasizing the importance of emotional awareness in reducing burnout. Additionally, it challenges traditional productivity measures and encourages a shift toward self-compassion and time management for a healthier work environment.

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