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21min chapter
Five Tips to be Happier at Work (Dr Laurie at SXSW)
The Happiness Lab with Dr. Laurie Santos
Cultivating Workplace Well-Being
This chapter explores enhancing happiness in the workplace by tackling negative emotions and the misconceptions surrounding productivity. It introduces the RAIN meditation technique as a practical strategy to recognize and nurture emotions, emphasizing the importance of emotional awareness in reducing burnout. Additionally, it challenges traditional productivity measures and encourages a shift toward self-compassion and time management for a healthier work environment.
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