Tara Brach
Radical Compassion: Loving Ourselves and Our World into Healing, Part 1
Jan 9, 2025
Discover how the RAIN practice—Recognize, Allow, Investigate, Nurture—can heal your heart and transform self-judgment into compassion. The story of the hidden golden Buddha serves as a beautiful metaphor for unveiling your true self. Learn about shifting from an 'I' mindset to a 'we' consciousness to foster connection and community. Delight in practical tips for incorporating mindfulness in daily life, nurturing emotional growth, and embracing your inner radiance as a path to healing.
59:28
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Quick takeaways
- The RAIN practice blends mindfulness and compassion to transform self-judgment into healing through self-kindness and emotional awareness.
- Understanding ourselves as a golden Buddha encourages the shift from an individualistic mindset to a collective sense of connection and empathy.
Deep dives
The Value of New Year's Resolutions
New Year's resolutions can serve as a valuable ritual to reflect on what truly matters in life. They provide a framework for being more focused and dedicated to personal aspirations. One particular resolution mentioned is the idea of spending less time on the web, which symbolically aligns with a broader goal of fostering deeper connections. The speaker emphasizes a commitment to living from love and cultivating courageous loving as a pathway to an open heart.
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