#378
Mentioned in 16 episodes
Happy
Why More or Less Everything is Absolutely Fine
Book • 1964
In 'Happy: Why More or Less Everything is Absolutely Fine,' Derren Brown delves into the concept of happiness from various angles, drawing on influences from Stoicism, philosophy, literature, and modern psychology.
The book is divided into three sections: 'Beginnings,' which discusses the stories we tell ourselves and the problems with self-help; 'Solutions,' which explores living a considered life, dealing with emotions, and regaining control over our narratives; and 'Happy Endings,' which addresses the fear of death and how to live in the present.
Brown argues that true happiness is not found in material goods or external events but in accepting the indifference of the universe and finding contentment in the present moment.
The book is divided into three sections: 'Beginnings,' which discusses the stories we tell ourselves and the problems with self-help; 'Solutions,' which explores living a considered life, dealing with emotions, and regaining control over our narratives; and 'Happy Endings,' which addresses the fear of death and how to live in the present.
Brown argues that true happiness is not found in material goods or external events but in accepting the indifference of the universe and finding contentment in the present moment.
Mentioned by
Mentioned in 16 episodes
Mentioned by 
Ali Abdaal in the context of stoicism and the importance of warmth over impressiveness.
Ali Abdaal in the context of stoicism and the importance of warmth over impressiveness.
1,977 snips
#719 - Ali Abdaal - How To Stop Procrastinating For Good
Mentioned by 
Ryan Holiday as 
Derren Brown 's book about how Stoicism helped him reclaim his happiness.
Ryan Holiday as Derren Brown 's book about how Stoicism helped him reclaim his happiness.
113 snips
Master Illusionist Derren Brown: “ My Job Is To Control The Uncontrollable"
Mentioned by Jim O’Shaughnessy in relation to a thought experiment on happiness and the impact of societal pressures.
69 snips
Vizi Andrei — The Way of the Tinkerer (EP.262)
Mentioned by 
Derek Sivers for its insightful point about thought patterns forming personality and their lasting impact.
Derek Sivers for its insightful point about thought patterns forming personality and their lasting impact.
58 snips
#150 - Derek Sivers - Making Decisions, Achieving Excellence & Finding Meaning
Recommended by Ali Abdaal as a book on stoicism and happiness, addressing the challenges of celebrity.
Ali Abdaal as a book on stoicism and happiness, addressing the challenges of celebrity.
27 snips
The Highs And Lows Of Being A Viral Sensation - Max Fosh
Mentioned by Fearne Cotton as a book she wrote to express how she was feeling when she was a presenter.
Fearne Cotton: Why You’re Tying Your Self Worth To Your Job & How To Stop It
Mentioned by Fearne Cotton as her first book where she talked about real things happening in her life.
Fearne Cotton: “I’m completely out of my depth!” Happy Place turns seven
Mentioned by Eric Cloward as an author whose work on manipulation tactics is relevant to understanding political communication.
Stoicism, Coaching, and Leadership
Recommended by Jonny for its insights on goal setting and happiness.
#044 - Christmas Special - Hacks, Fails & New Year Plans
