Deep Dive with Ali Abdaal

World Expert On Why Perfectionism Is Your Enemy And How To Overcome It - Professor Thomas Curran

1337 snips
Jun 29, 2023
In this engaging talk, Professor Thomas Curran, a leading perfectionism expert from the London School of Economics, unravels the hidden dangers of perfectionism. He explores how societal pressures shape our unrealistic standards and emphasizes the importance of self-compassion in overcoming these challenges. The conversation reveals that perfectionism can stem from both genetic and cultural influences. Curran advocates for embracing imperfection as a source of growth and resilience, urging listeners to redefine their self-worth beyond material success and societal approval.
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INSIGHT

Perfectionism's Root

  • Perfectionism is a worldview rooted in deficit thinking, not just high standards.
  • It stems from feeling "not good enough" and needing to prove worthiness.
INSIGHT

Nature vs. Nurture

  • Perfectionism is influenced by both genetics and environment.
  • It's a cultural phenomenon, not solely a personality trait.
ADVICE

Measuring Perfectionism

  • Assess your perfectionism by reflecting on how much you agree with statements about needing to be perfect.
  • Consider where you fall on the perfectionism spectrum, as it's not black and white.
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