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Deep Dive with Ali Abdaal

World Expert On Why Perfectionism Is Your Enemy And How To Overcome It - Professor Thomas Curran

Jun 29, 2023
In this engaging talk, Professor Thomas Curran, a leading perfectionism expert from the London School of Economics, unravels the hidden dangers of perfectionism. He explores how societal pressures shape our unrealistic standards and emphasizes the importance of self-compassion in overcoming these challenges. The conversation reveals that perfectionism can stem from both genetic and cultural influences. Curran advocates for embracing imperfection as a source of growth and resilience, urging listeners to redefine their self-worth beyond material success and societal approval.
01:38:01

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Perfectionism consists of self-oriented perfectionism, socially prescribed perfectionism, and other-oriented perfectionism.
  • Perfectionism can be detrimental to one's well-being and productivity.

Deep dives

Different dimensions of perfectionism

Perfectionism consists of self-oriented perfectionism, socially prescribed perfectionism, and other-oriented perfectionism. Self-oriented perfectionism comes from within and involves setting high standards and being self-critical. Socially prescribed perfectionism stems from the belief that others have high expectations and harshly judge one's performance. Other-oriented perfectionism is when one has high standards for others and tends to be judgmental and critical.

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