Deep Dive with Ali Abdaal  cover image

World Expert On Why Perfectionism Is Your Enemy And How To Overcome It - Professor Thomas Curran

Deep Dive with Ali Abdaal

CHAPTER

Intro

This chapter delves into the detrimental effects of perfectionism on mental health, focusing on feelings of inadequacy. Featuring insights from an expert, it encourages listeners to value their worth beyond societal standards and to accept imperfection as part of personal fulfillment.

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