Deep Dive with Ali Abdaal  cover image

World Expert On Why Perfectionism Is Your Enemy And How To Overcome It - Professor Thomas Curran

Deep Dive with Ali Abdaal

CHAPTER

Overcoming Perfectionism Through Self-Compassion

This chapter explores the negative impacts of perfectionism and emphasizes the necessity of self-compassion as a remedy. It introduces techniques like mindfulness breathing and positive affirmations to help reshape negative thought patterns and foster a healthier mindset towards challenges and success.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner