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World Expert On Why Perfectionism Is Your Enemy And How To Overcome It - Professor Thomas Curran

Deep Dive with Ali Abdaal

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Overcoming Perfectionism Through Self-Compassion

This chapter explores the negative impacts of perfectionism and emphasizes the necessity of self-compassion as a remedy. It introduces techniques like mindfulness breathing and positive affirmations to help reshape negative thought patterns and foster a healthier mindset towards challenges and success.

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