Most of us know perfectionism as the relentless pursuit of flawlessness, our fatal flaw of having a constant need to meet impossibly high standards. It's a trait that many of us strive for, believing that it will lead to success and happiness. But what if I told you that this concept of perfectionism as we know it isn’t the full picture? And the badge of honour we think perfectionists wear is one big misconception. Today I’m joined by Professor Thomas Curran, an Assistant Professor in the Department of Psychological and Behavioural Science at the London School of Economics. With over a decade of experience, Professor Curran is a world leading expert on perfectionism. He has written for the Harvard Business Review, New Scientist, The Guardian, Telegraph and Wall Street Journal. In 2018, he gave a TEDMED talk which has over 3 million views and earlier this month he published his book The Perfection Trap: The Power of Good Enough in a world that always wants more’. In the conversation we talk about the paradoxical effects of perfectionism, how our perfectionistic traits stem from a cultural obsession rather than a personal flaw and shows what we can do as individuals to resist the modern-day pressure to be perfect - and how we can create a culture that celebrates the joys of imperfection.Sponsored by Huel - go to https://www.huel.com/deepdive and with your first order you’ll get a free t-shirt and shaker.Sponsored by Trading 212 - download the Trading 212 app https://trading212.com/promocodes/ALI and use the promo code "ALI" after signing up and depositing to receive a random free share worth up to £100. This is not financial advice. Investments can fall and rise. Past performance is no guarantee of future results. Other fees may apply*. Capital is at risk.Sponsored by Brilliant - visit https://brilliant.org/DeepDive/ and the first 200 of you will get 20% off Brilliant's annual premium subscription.📚Check out my New York Times Bestselling book Feel-Good Productivity!Amazon Website 🔗 CONNECT WITH THOMAS 📕 The Perfection Trap: Embracing The Power Of Good Enough 🐦 Twitter 💻 Website 👥 Linkedin 🔗 CONNECT WITH ALI🎥 YouTube Channel💻 Website📸  Instagram🐦  Twitter👥 Linkedin🎙 ABOUT THE PODCASTDeep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives.Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistorIf you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏Check out the episode on the Deep Dive YouTube Channel.See privacy policy at https://transistor.fm/privacyCreators & Guests Amber Baxter-Clarke - Producer Ali Abdaal - Host

Delving into the balance of striving for excellence without overworking, the hosts explore the rise of perfectionism and its potential drawbacks. They discuss the importance of effort in goal accomplishment and share examples of extreme behaviors. The conversation touches on the 80% rule, practical approaches to action over perfectionism, and the distinction between high achievers and overachievers. Emphasizing the perils of perfectionism, they highlight the impact of social media on fostering unrealistic expectations and the importance of embracing imperfections for inner contentment.

Thomas Curran, a professor and author, discusses the impacts of perfectionism on mental health and society. Topics include types of perfectionism, gender differences, capitalist critiques, and combating perfectionism. Embracing imperfection, self-compassion, and achieving inner abundance are highlighted.

Researcher Thomas Curran discusses the growth in societal perfectionism, while recovering perfectionist Jordana Confino provides strategies to combat perfectionism. They explore the toll of high standards, self-improvement, and breaking free from the shackles of perfectionism for greater happiness and success.

Thomas Curran, world-leading expert on perfectionism, discusses the concept of perfectionism and its effects on workplace performance. They explore different types of perfectionism, the paradox of perfectionism, and the importance of recognizing 'good enough'. The chapter emphasizes the importance of prioritizing well-being and finding the balance between hard work and perfectionism.

Thomas Curran, the author of 'The Perfection Trap: Embracing the Power of Good Enough,' challenges the notion of perfectionism and its negative impacts on mental health and relationships. The podcast explores the nature of perfectionism, its dimensions and influence on self-esteem and performance. It also delves into socially prescribed perfectionism, the pitfalls of social media, personal strategies to combat perfectionism, and the relation of perfectionistic thinking to agile project management. The importance of embracing 'good enough' is emphasized.

Thomas Curran, a professor of psychology, discusses the overwhelming pressure of perfectionism. They explore its roots, impact on mental health, importance of embracing imperfections, and finding healthier paths to growth and fulfillment. They also touch on challenges of parenting, understanding metabolic health and nutrition, and the difference between high standards and perfectionism.

In the newest episode of The Unmistakable Creative Podcast titled 'The Perfection Trap: Embracing the Power of Good Enough', we engage in a thought-provoking conversation with Thomas Curran, an esteemed Associate Professor in the Department of Psychological and Behavioural Science at the London School of Economics.Drawing insights from his illuminating book 'The Perfection Trap', Curran delves deep into the pitfalls of our modern obsession with perfection. In a world where social media constantly amplifies comparisons, where workplace competition is fierce, and the societal narrative pushes for more and perfection, many find themselves trapped in a cycle of burnout and depression.Curran's research reveals the detrimental effects of this relentless pursuit of perfection. But more than just highlighting the problem, he offers a way out. Through introspection and societal change, Curran suggests ways individuals can resist the overwhelming pressure to be perfect. By embracing the power of 'good enough', we can redirect our focus on what truly matters, leading to a more purposeful and contented life.'The Perfection Trap' is a beacon for anyone feeling the weight of societal expectations. Join us in this episode as we explore the liberation that comes from letting go of perfection and prioritizing genuine contentment.Unravel the Complexity of Perfectionism with Our Insightful Guide!Unlock the secrets of perfectionism with 10 key takeaways from our enlightening interview with Thomas Curran. Don't wait, download now and start reshaping your understanding of success today!" Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast. Hosted on Acast. See acast.com/privacy for more information.

Thomas Curran, Professor of Psychology studying perfectionism, discusses the psychology of perfectionism, its negative effects on mental health, embracing imperfections and the concept of 'good enough', overcoming perfectionism and embracing vulnerability, and expressing gratitude and embracing authenticity.

Thomas Curran, a psychology professor, discusses perfectionism and its impact on mental health. They explore the dangers of perfectionism, the importance of embracing imperfections, and finding joy in the journey towards goals. The podcast delves into the emotional response of perfectionists to setbacks, the negative effects of perfectionism, and the pressures of societal expectations. It concludes with insights on overcoming perfectionism and an ad for Rockbrook Camera.