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The Science Of Overcoming Perfectionism | Thomas Curran
May 6, 2024
Thomas Curran, a London School of Economics professor and author of The Perfection Trap, delves into the complexities of perfectionism. He discusses how perfectionism isn't just about having high standards but manifests in various forms, impacting mental health and relationships. Curran critiques capitalism's focus on growth, advocating for a shift toward well-being. He also offers practical advice on embracing 'good enough,' highlighting the importance of self-compassion and mindfulness in combating the pressures of perfectionism and fostering personal fulfillment.
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Quick takeaways
- Perfectionism leads to burnout, stress, and reduced resilience, emphasizing the need for self-compassion and acceptance.
- Perfectionism disconnects individuals from others and heightens vulnerability to stress, requiring vulnerability and self-compassion practices.
Deep dives
Understanding the Trap of Perfectionism
Perfectionism, often seen as a badge of honor, can be damaging. Perfection is unattainable and the pursuit of it can lead to burnout, stress, anxiety, depression, and reduced resilience. Thomas Curran, in 'The Perfection Trap,' discusses how perfectionism goes beyond high standards, impacting relationships, mental health, and productivity.
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