10% Happier with Dan Harris The Science Of Overcoming Perfectionism | Thomas Curran
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May 6, 2024 
Thomas Curran, a London School of Economics professor and author of The Perfection Trap, delves into the complexities of perfectionism. He discusses how perfectionism isn't just about having high standards but manifests in various forms, impacting mental health and relationships. Curran critiques capitalism's focus on growth, advocating for a shift toward well-being. He also offers practical advice on embracing 'good enough,' highlighting the importance of self-compassion and mindfulness in combating the pressures of perfectionism and fostering personal fulfillment.
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Perfectionism's Root
- Perfectionism stems from a sense of inadequacy, driving us to prove our worth.
- This leads to insecurity, hypersensitivity to mistakes, and social disconnection.
Relational Perfectionism
- Perfectionism is a relational trait, fueled by perceived expectations from others.
- It involves projecting high standards and fearing judgment, impacting social interactions.
The Perfectionism Epidemic
- Socially prescribed perfectionism, the feeling that others expect us to be perfect, is rising sharply.
- This rise correlates with social media, increased competition, and parental pressure.
