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The Science Of Overcoming Perfectionism | Thomas Curran
May 13, 2024
Thomas Curran, a professor and author, discusses the impacts of perfectionism on mental health and society. Topics include types of perfectionism, gender differences, capitalist critiques, and combating perfectionism. Embracing imperfection, self-compassion, and achieving inner abundance are highlighted.
01:11:18
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Quick takeaways
- Perfectionism leads to burnout, stress, and reduced resilience, emphasizing the need for self-compassion and acceptance.
- Perfectionism disconnects individuals from others and heightens vulnerability to stress, requiring vulnerability and self-compassion practices.
Deep dives
Understanding the Trap of Perfectionism
Perfectionism, often seen as a badge of honor, can be damaging. Perfection is unattainable and the pursuit of it can lead to burnout, stress, anxiety, depression, and reduced resilience. Thomas Curran, in 'The Perfection Trap,' discusses how perfectionism goes beyond high standards, impacting relationships, mental health, and productivity.
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