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18min chapter
The Science Of Overcoming Perfectionism | Thomas Curran
10% Happier with Dan Harris
The Perils of Perfectionism
This chapter examines the intricate relationship between perfectionism and mental health, exploring its roots in insecurities and societal expectations. The speakers share personal experiences illustrating the pressures of high-level professions and the impact of social media on increasing perfectionist tendencies, particularly among young people. By categorizing perfectionism into three distinct types, the discussion highlights how these traits can lead to a cycle of inadequacy and imposter syndrome, affecting self-esteem and social relationships.
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