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6min chapter
The Science Of Overcoming Perfectionism | Thomas Curran
10% Happier with Dan Harris
The Burden of Perfectionism
This chapter explores the complexities of perfectionism, highlighting its impact on mental health and social connections. It discusses the importance of acknowledging societal pressures and accepting imperfection to foster personal agency and reduce distress.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode