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20min chapter
The Science Of Overcoming Perfectionism | Thomas Curran
10% Happier with Dan Harris
Breaking free from Perfectionism
This chapter examines the complexities of perfectionism and its detrimental effects on mental health, including anxiety and self-devaluation. The speakers discuss personal experiences and societal pressures that perpetuate feelings of inadequacy, advocating for self-compassion and mindfulness as paths toward embracing imperfection. They outline key strategies, such as vulnerability and radical acceptance, to guide individuals on their journey to a healthier mindset.
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Discover
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