19min chapter

Deep Dive with Ali Abdaal  cover image

World Expert On Why Perfectionism Is Your Enemy And How To Overcome It - Professor Thomas Curran

Deep Dive with Ali Abdaal

CHAPTER

Unraveling Perfectionism

This chapter examines the origins and complexities of perfectionism, arguing that it arises from a blend of genetic factors and societal influences rather than being solely innate. It highlights the detrimental effects of perfectionism on mental health, emphasizing the distinctions between healthy striving and unhealthy perfectionism. Additionally, the discussion explores how cultural backgrounds and early childhood experiences shape individuals' perfectionistic tendencies.

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